Eye HealthLifestyle Topics
Avoid Indoor Tanning
Studies show UV exposure from tanning beds can cause eye damage and skin cancer. Not the look you're going for.
Eyelash Extension Dangers
The adhesives used with eyelash extensions can cause swelling, infection and permanent loss of your eyelashes.
Hold the Rib Eye
Don’t put raw meat on a black eye because the bacteria can cause infection. Use a bag of ice or frozen vegetables instead.
High Tech for Low Vision
Today's smartphones, e-readers and tablets offer features that can supplement or replace dedicated low vision tools and devices.
Kids & the Great Outdoors
There is growing evidence that spending more time outdoors may lower the risk of nearsightedness.
Know Your Eye Care Team
Make sure you are seeing the right eye care provider for your condition or treatment.
Are You Fit at 40?
A baseline eye exam is recommended at age 40, when the signs of disease and change in vision may start to occur.
If you have diabetes, you are at higher risk of developing certain eye diseases, including diabetic retinopathy, glaucoma and retinal detachment. The good news is that you can preserve your vision and reduce your chances of eye disease. Follow these steps now to make sure you preserve your vision in the years to come.
Get a comprehensive dilated eye examination from your ophthalmologist at least once a year.
In its early stages, diabetic eye disease often has no symptoms. A dilated eye exam allows your ophthalmologist (Eye M.D.) to examine more thoroughly the retina and optic nerve for signs of damage before you notice any change to your vision. Regularly monitoring your eyes’ health allows your ophthalmologist to begin treatment as soon as possible if signs of disease do appear.
Control your blood sugar.
When your blood sugar is too high, it can affect the shape of your eye’s lens, causing blurry vision, which goes back to normal after your blood sugar stabilizes. High blood sugar can also damage the blood vessels in your eyes. Maintaining good control of your blood sugar helps prevent these problems.
Maintain healthy blood pressure and cholesterol levels.
High blood pressure and high cholesterol can put you at greater risk for eye disease and vision loss. Keeping both under control will not only help your eyes but your overall health.
If you smoke, your risk for diabetic retinopathy and other diabetes-related eye diseases is higher. Giving up tobacco will help reduce that risk.
Exercise is good for your eyes. It’s also good for your diabetes. Regular exercise can help your eyes stay as healthy as possible while helping to control your diabetes.
If you have diabetes, you can preserve good vision. Make sure you actively manage your disease with your Eye M.D. so that you reduce your risk of eye disease.