Eye HealthLifestyle Topics
Smoking increases the risk of developing cataracts – quit or avoid smoking to help keep your eyes healthy.
Know Your History
Those with a family history of eye disease are at a greater risk for developing eye diseases or conditions themselves.
Water & Contacts Don’t Mix
To help prevent eye infections, contact lenses should be removed before going swimming or in a hot tub.
It's Not OK to Skip a Day
To control glaucoma, take eye drops exactly as prescribed by your ophthalmologist—your sight depends on it.
Give your Eyes a Break
To prevent computer eyestrain, follow the 20-20-20 rule: Every 20 minutes, look at an object 20 feet away for 20 seconds.
Know Your Eye Care Team
Make sure you are seeing the right eye care provider for your condition or treatment.
Are You Fit at 40?
A baseline eye exam is recommended at age 40, when the signs of disease and change in vision may start to occur.
Because eye injuries can cause serious vision loss, it’s important to be able to recognize an injury and appropriately respond to it. DO NOT attempt to treat a serious eye injury yourself.
How to recognize an eye injury
If you notice any of these signs in yourself or someone else, get medical help right away.
- The person has obvious pain or trouble seeing.
- The person has a cut or torn eyelid.
- One eye does not move as well as the other.
- One eye sticks out compared to the other.
- The eye has an unusual pupil size or shape.
- There is blood in the clear part of the eye.
- The person has something in the eye or under the eyelid that can't be easily removed.
Eye Injury Prevention Resources
Learn about preventing eye injuries: