Eye HealthLifestyle Topics
Smoking increases the risk of developing cataracts – quit or avoid smoking to help keep your eyes healthy.
Know Your History
Those with a family history of eye disease are at a greater risk for developing eye diseases or conditions themselves.
Water & Contacts Don’t Mix
To help prevent eye infections, contact lenses should be removed before going swimming or in a hot tub.
It's Not OK to Skip a Day
To control glaucoma, take eye drops exactly as prescribed by your ophthalmologist—your sight depends on it.
Give your Eyes a Break
To prevent computer eyestrain, follow the 20-20-20 rule: Every 20 minutes, look at an object 20 feet away for 20 seconds.
Know Your Eye Care Team
Make sure you are seeing the right eye care provider for your condition or treatment.
Are You Fit at 40?
A baseline eye exam is recommended at age 40, when the signs of disease and change in vision may start to occur.
Don't Lose Sight of Your Eye Health
For many people, good vision means good eye health, but that may not always be the case. Regular eye exams can catch problems before it's too late. If you are age 40 or older and have not had a recent eye disease screening, The American Academy of Ophthalmology recommends making an appointment for an eye exam. It is an essential step toward preserving vision and keeping eyes healthy and there is no better time than February — Save Your Vision Month.
By 2020, 43 million Americans will be at risk for significant vision loss or blindness from age-related eye diseases, such as cataracts, diabetic retinopathy, glaucoma and macular degeneration — an increase of more than 50 percent over the current number of Americans with these diseases. Despite the statistics, many Americans are more concerned about weight gain or back pain than they are vision loss.
The first step in preventing vision loss is to get a baseline eye exam at the age of 40. This is the age when early signs of eye disease and changes in vision may first occur. For individuals at any age with symptoms of, or at risk for, eye disease (such as those with a family history of eye disease, diabetes or high blood pressure), the Academy recommends seeing your ophthalmologist to determine how frequently your eyes should be examined. Based on the results of the initial screening, your ophthalmologist will prescribe the necessary intervals for follow-up exams.