Eye HealthLifestyle Topics
Smoking and AMD
Smoking increases the risk of developing macular degeneration—quit smoking to help keep your eyes healthy.
Wait on Cataract Surgery?
An eyeglass prescription change may be all you need to improve your vision with early-stage cataracts.
Protect your sight every day
Wear a hat and sunglasses year round to prevent UV damage to your eyes.
Cozy Home Causing Dry Eye?
In winter, when indoor heating is in use, a humidifier or a pan of water on the radiator adds moisture to dry air.
Block Eye Allergies
Outside when pollen counts are high? Sunglasses or eyeglasses can help prevent pollen from getting in your eyes.
What Is an Ophthalmologist?
Are You Fit at 40?
A baseline eye exam is recommended at age 40, when the signs of disease and changes in vision may start to occur.
EyeCare America and Celebrity Chefs Want You to Feast Your Eyes on Eye Healthy Foods
EyeCare America has teamed up with celebrity chefs from across the country to provide healthy recipes for a series of cookbooks that feature foods rich in eye-healthy vitamins and antioxidants. Chefs, including host of the Food Network’s “Quick Fix Meals with Robin Miller” and author of "Robin Rescues Dinner," have submitted delicious recipes that everyone will love and that are good for your eyes.
“As a nutritionist, a mom and a cook, I am always looking to include foods with powerful antioxidants, like almonds and strawberries, in my recipes,” added Chef Miller. “A one-ounce handful of almonds is an excellent source of vitamin E, which is a powerful eye-healthy antioxidant.”
Approximately 10 million Americans suffer from Age-related Macular Degeneration (AMD), a devastating eye disease and a leading cause of vision loss in people 65 years or older in the United States. Although there is no cure for AMD, recent studies show that eating foods rich in antioxidants such as lutein, zeaxanthin, omega-3 fatty acids, beta carotene, vitamin C, vitamin E and zinc, may reduce the risk of AMD, or slow its progression in some people.
So, what type of foods should you eat?
- Most fruits and vegetables contain Vitamin C, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes.
- Vitamin E can be found in vegetable oils (safflower and corn oil), almonds, pecans, wheat germ and sunflower seeds.
- For beta-carotene, try deep orange or yellow fruits and vegetables such as cantaloupe, mangos, apricots, peaches, sweet potatoes and carrots.
- Dark green leafy vegetables such as spinach, kale, collard greens, broccoli, and asparagus are the primary sources of lutein and zeaxanthin.
- Good sources of zinc include beef, pork, lamb, oysters, eggs, shellfish, milk, peanuts, whole grains and wheat germ.
- Good sources of omega-3 fatty acids are leafy green vegetables, nuts, fish, and vegetable oils such as canola, soy, and especially flaxseed.
There are three cookbooks in the series: The original “Feast Your Eyes on This!,” “Eye-healthy Desserts for Two” and “Feast Your Eyes on This! Summer.” All cookbooks will be featured at different times throughout the year. Visit www.eyecareamerica.org to download “Eye-healthy Desserts for Two.”
The medical research about links between certain foods and nutrients and the progression of age-related macular degeneration (AMD) is on-going. EyeCare America’s recipes focus on whole foods, not supplements that contain nutrients research has shown may be helpful in slowing the progression of AMD and assisting in eye health. By providing these recipes, EyeCare America, FAAO and the American Academy of Ophthalmology are not providing medical advice, prescribing treatment or projecting or guaranteeing any particular results, and each disclaims any liability. Regular eye exams by your ophthalmologist are the best way to diagnose eye diseases such as AMD in its early stages and to receive appropriate medical treatment.
About EyeCare America
Established in 1985, EyeCare America, the public service program of the Foundation of the American Academy of Ophthalmology, is committed to the preservation of sight, accomplishing its mission through public service and education. EyeCare America provides eye care services to medically underserved seniors and those at increased risk for eye disease through its corps of nearly 7,000 volunteer ophthalmologists dedicated to serving their communities. More than 90 percent of the care made available is provided at no out-of-pocket cost to the patients. Since its inception, EyeCare America has helped more than 1.5 million people. EyeCare America is a non-profit program whose success is made possible through charitable contributions from individuals, foundations and corporations. More information can be found at: www.eyecareamerica.org.